500,000 Calories!!

Blue whales eat half a million calories in one mouthful, this is the same as consuming 1000 Big Mac’s at once!!

Granted, a blue whale is roughly 100 times bigger than the average human, so I would be incredible impressed if anyone could consume 500,000 calories in one day let alone one mouthful!!

Anyway, my point is that it does not affect weight loss when you choose to consume your calories. What matters is that you are creating a deficit of calories.

You could consume 20 meals throughout the day, hitting your calorie goal and lose weight.

Or you could consume just 1 meal or 1 mouthful, hitting your calorie goal and lose weight.

Working your meals around your work and busy lifestyle is very individual and can change day in day out. This does not have to be the same Monday - Friday.

So missing breakfast for example is not a massive deal and anyone who tells you otherwise is an idiot.