Your 'Innocent 10 Kcal Coffee'

I’m not going to tell you that you must complete so many burpees to burn off your latte because that’s lame!

Be aware that when tracking your “just a coffee”

- Your favourite festive drinks- - Starbucks Toffee Nut Latte: 345 Kcals - Starbucks Gingerbread Latter: 343 Kcals - Costa Irish Velvet and Cream Latte: 307 Kcals - Costa Gingerbread and Cream latte: 285 Kcals

#healthyoffice #healthyhabits #stayactive