Squats

1. The squat is a movement you do every single day. For example, rising from a chair or getting in and out of your car.

2. Overall best strength move! Promotes more muscle growth across the whole body than any other movement... ladies that means better Glutes 🍑

3. Squatting will improve your: running, sprinting, jumping, endurance, balance, mobility, posture and help prevent injuries.